Southern Food Recipes

Southern Food Recipes is a free service that utilizes a database of more than 163,000 foods and recipes to give users the highest quality Southern Food recipe and nutritional information. Find scrumptious Southern Food recipes to make by searching below.

Southern Food Recipe of the Day

Rosemary Rib-Eye Steak (491 cal/svg)
recipe of the day  
Recipe category: Main Dishes
Prep time: 5 min
Cook time: 12 min
Difficulty: Easy
Calories: 491 (25% Daily Value)
Fat: 32g (50% Daily Value)
Carbohydrates: 1g (0% Daily Value)
Protein: 45g (91% Daily Value)
Tags: Southern, south, meat

Nutrition and fitness tips

A Protein Primer for Vegetarians by Lesli Bonci
Friday, May 29, 2009 at 12:16 PM under Diet
Vegetarianism is gaining in popularity among active individuals.  
1 comment | Tags: diet, nutrition, health, vegetarian, vegan, protein, dairy
Stretching in the Weight Room by Ingrid Ducmanis
Friday, May 29, 2009 at 12:53 PM under Fitness
Stretching during rest periods is an efficient of total workout time.  
1 comment
Can high stress affect my immune system? answered by Janet Lee
Monday, June 01, 2009 at 14:47 PM under Other
A: Increased susceptibility to colds  
0 comments
More

Join FitClick Today!

recipe maker

Free Recipes and Recipe Maker

Build your favorite recipes with our recipe maker.
calorie counter

Free Calorie Counter

Journal food and count calories, carbs and more.
diet plans

Free Diet Plans

Choose from 100's of diet plans or create your own.
workout plans

Free Workout Plans

Choose from 100's of custom workouts or build one.
Weight Loss Support
Take a look at our most recent members!