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Subway
Subway Turkey Breast Sandwich - 6" Wheat
280 calories per serving
Dunkin' Donuts
Dunkin' Donuts Coffee with Cream and Sugar-10 Fl...
120 calories per serving
Meals and Dishes
Mashed Potatoes
201 calories per serving
McDonald's
McDonald's French Fries-Small Serving
250 calories per serving
Subway
Subway Roasted Chicken Breast Sandwich - 6" Whea...
310 calories per serving
Sauces, Gravies and Condiments
Best Foods Real Mayonnaise
100 calories per serving
Fats, Oils and Dressing
Angel Food Cake 1/12 Piece of 9"
74 calories per serving
Pizza Hut
Pizza Hut Pepperoni 12" Medium Hand Tossed Pizza...
240 calories per serving
McDonald's
McDonald's French Fries-Medium Serving
380 calories per serving
Taco Bell
Taco Bell Crunchy Taco
170 calories per serving
Domino's Pizza
Domino's Pizza Classic Hand-Tossed Pizza-12" Sli...
120 calories per serving
Starbucks
Starbucks Skinny Latte with Nonfat Milk- Grande
130 calories per serving
Wendy's
Wendy's Chili-Small serving
220 calories per serving
Sauces, Gravies and Condiments
Best Foods Light Mayonaise
35 calories per serving
Subway
Subway Lettuce
5 calories per serving
Dunkin' Donuts
Dunkin' Donuts Coffee with Cream-10 Fl Oz
70 calories per serving
McDonald's
McDonald's Fruit N Yogurt Parfait with Granola
160 calories per serving
McDonald's
McDonald's Cheeseburger
300 calories per serving
Beverages
Southern Sweet Tea
140 calories per serving
Taco Bell
Taco Bell Beef Soft Taco
200 calories per serving
Sauces, Gravies and Condiments
Best Foods Light Mayonnaise
50 calories per serving
Subway
Subway Turkey Breast & Ham Sandwich - 6" Wheat
290 calories per serving
Subway
Subway Sweet Onion Chicken Teriyaki Sandwich - 6...
370 calories per serving
Subway
Subway Light Mayonnaise
50 calories per serving
Dunkin' Donuts
Dunkin' Donuts Coffee-10 fl oz
15 calories per serving
McDonald's
McDonald's Hash Browns-serving
140 calories per serving
Beverages
General Foods International Sugar Free Instant F...
30 calories per serving
Little Caesars
Little Caesars 14" Pepperoni Round Hot-N-Ready P...
230 calories per serving
Panda Express
Panda Express Fried Rice
451 calories per serving
Subway
Subway American Cheese
40 calories per serving
Soup and Salad
Pacific Natural Foods Roasted Red Pepper and Tom...
110 calories per serving
Chicken Out Rotisserie
Chicken Out Rotisserie Pulled Rotisserie Chicken...
452 calories per serving
Not Grouped
Pan Fried Chicken Breast
286 calories per serving
Recipe
Subway
Subway Chocolate Chip Cookies
210 calories per serving
Bread, Pasta and Grains
Fantastic Foods Elegant Grains Jasmine Rice-Dry
160 calories per serving
McDonald's
McDonald's Double Cheeseburger
440 calories per serving
Meals and Dishes
Everyday Foods Lean Cuisine Mandarin Chicken wit...
240 calories per serving
Subway
Subway Veggie Delite Sandwich - 6" Wheat
230 calories per serving
McDonald's
McDonald's Egg Cheese McMuffin Sandwich
300 calories per serving
Dunkin' Donuts
Dunkin' Donuts Glazed Donut
230 calories per serving
Dairy and Eggs
Singles Reduced Fat American Cheese Food-Slice
45 calories per serving
Subway
Subway Club Sandwich - 6" Wheat
320 calories per serving
Beverages
General Foods International Cafe Vienna Coffee-I...
70 calories per serving
Bread, Pasta and Grains
Angel Food Cake
110 calories per serving
Not Grouped
Best Foods Low Fat Mayonnaise
15 calories per serving
Soup and Salad
Glory Seasoned Southern Style Collard Greens
35 calories per serving
Vegetables
Food Club frozen baby broccli florets
30 calories per serving
Kentucky Fried Chicken (KFC)
Kentucky Fried Chicken (KFC) Mashed Potatoes wit...
140 calories per serving
Meals and Dishes
Barber Foods All American Chicken Fingers
190 calories per serving
Spices and Herbs
nutritional yeast (Whole Foods)
54 calories per serving
Meals and Dishes
Everyday Foods Lean Cuisine Lasagna with Meat Sa...
300 calories per serving
Meals and Dishes
Whole Foods Artichoke Spinach Dip
40 calories per serving
Subway
Subway Ham Sandwich - 6" Wheat
290 calories per serving
Not Grouped
Best Foods Mayonnaise with Olive Oil
50 calories per serving
Fast Food and Restaurants
McDonalds Southern Style Chicken Sandwich
400 calories per serving
Papa John's
Papa John's Pepperoni Original Pizza - 14" Slice
300 calories per serving
Wendy's
Wendy's Small French Fries
340 calories per serving
Bread, Pasta and Grains
Van's Natural Foods Wheat & Gluten Free Waffles
230 calories per serving
Meals and Dishes
Whole Foods Everything Super Food Salad w/Acai Y...
480 calories per serving
Subway
Subway Tomatoes
5 calories per serving
Meals and Dishes
Everyday Foods Lean Cuisine Sante Fe Rice & Bean...
300 calories per serving
Dairy and Eggs
Food Club Premium Butter Pecan Ice Cream
130 calories per serving
Olive Garden
Olive Garden Breadstick
140 calories per serving
Meals and Dishes
Everyday Foods Lean Cuisine Chicken Enchilada Su...
268 calories per serving
Fats, Oils and Dressing
Nabisco Snackwell's Fat Free Devils Food Cookies...
49 calories per serving
Snacks and Sweets
Hain Pure Foods Organic Sugar
10 calories per serving
Beverages
General Foods International Fat & Sugar Free Ins...
25 calories per serving
McDonald's
McDonald's Hamburger
250 calories per serving
Kentucky Fried Chicken (KFC)
Kentucky Fried Chicken (KFC) Original Recipe Chi...
360 calories per serving
Fast Food and Restaurants
Coffee
0 calories per serving
Beverages
Southern Comfort Liqueur
65 calories per serving
Sauces, Gravies and Condiments
best foods mayonaise
90 calories per serving
Bread, Pasta and Grains
Papadum (Indian Food)
30 calories per serving
Beverages
General Foods International Decaf Instant French...
60 calories per serving
Not Grouped
john soules foods fully cooked chicken breast st...
100 calories per serving
Subway
Subway Banana Peppers
0 calories per serving
Snacks and Sweets
Food Should Taste Good - Multigrain Tortilla Chi...
210 calories per serving
Soup and Salad
Pacific Natural Foods Organic Low Sodium Chicken...
15 calories per serving
Wendy's
Wendy's Chili-Large serving
330 calories per serving
Meals and Dishes
Everyday Foods Lean Cuisine Chicken Fettucini-Fr...
270 calories per serving
Taco Bell
Taco Bell Bean Burrito
350 calories per serving
Starbucks
Starbucks Skinny Latte with Nonfat Milk- Tall
90 calories per serving
Vegetables
Ore-Ida Southern Style Hash Browns
63 calories per serving
Dairy and Eggs
papette foods egg whites
25 calories per serving
Beverages
International Delight Southern Butter Pecan
35 calories per serving
Spices and Herbs
Galaxy Foods vegan grated topping
15 calories per serving
Not Grouped
Food for Life Ezekiel 4:9 Sesame Bread
80 calories per serving
Soup and Salad
Whole Foods Chicken Noodle Soup
80 calories per serving
Snacks and Sweets
Food Club Almonds - Roasted and Salted
170 calories per serving
Meals and Dishes
Everyday Foods Lean Cuisine Cheese Ravioli Pasta...
260 calories per serving
Not Grouped
Beef Stew
451 calories per serving
Recipe
Meals and Dishes
Stouffer's Lean Cuisine Southern Beef Tips with ...
270 calories per serving
McDonald's
McDonald's Sausage Breakfast Burrito
300 calories per serving
Dairy and Eggs
food club grated pasmesan cheese
20 calories per serving
Not Grouped
Southern Vegetable Beef Stew
257 calories per serving
Recipe
Meals and Dishes
Everyday Foods Lean Cuisine Fettucini Alfredo Pa...
280 calories per serving
Beverages
Pacific Natural Foods Organic Soy Unsweetened Or...
90 calories per serving
Meals and Dishes
Everyday Foods Lean Cuisine Spaghetti with Meatb...
251 calories per serving
Fast Food and Restaurants
Captain D's Southern Style Green Beans
185 calories per serving
Dairy and Eggs
American Cheese Processed Food-Slice
71 calories per serving

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