Find out the calories, protein and carbs in Mashed Potatoes. Let Southern Food Source be your source for all the nutrition facts about the food in your Mashed Potatoes recipe.
Carb
Protein
Fat
Calories
Common serving units
|
1/2
cup
| |
19
|
3
|
1
|
100
|
|
1
cup
| |
39
|
6
|
3
|
199
|
|
3/4
cup
| |
29
|
4
|
2
|
150
|
|
1/4
cup
| |
10
|
1
|
1
|
50
|
Tip: If the serving size amounts in your Mashed Potatoes recipe are uncommon, use the diet tracker on FitClick to track those odd serving sizes. Do you require a specific serving amount to fit your carb limit? Then just use the Mashed Potatoes nutrition facts tool to the right.