Southern Food Recipes

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	Pan Fried Chicken Breast
	286 calories per serving	Main Dishes	Easy	35 min

	Beef Stew
	451 calories per serving	Soups	Easy	5 hrs 30 min

	Southern Vegetable Beef Stew
	256 calories per serving	Soups	Easy	55 min

	Grilled Cajun Chicken Breast
	160 calories per serving	Main Dishes	Easy	15 min

	Barbecue Chicken Breast
	305 calories per serving	Main Dishes	Easy	45 min

	Deep Dark Devil's Food Cake/Cupcakes
	141 calories per serving	Desserts	Easy	38 min

	Whole Foods Mixed Salad
	496 calories per serving	Main Dishes	Easy	None

	Whole Foods - Raw Kale Salad
	202 calories per serving	Salads	Easy	5 min

	Banana Nut Bread
	275 calories per serving	Breads	Easy	1 hr 15 min

	Fried Shrimp
	506 calories per serving	Main Dishes	Easy	22 min

	Butternut Squash with Brown Butter
	81 calories per serving	Side Dishes	Easy	32 min

	Green Bean Casserole
	299 calories per serving	Side Dishes	Easy	43 min

	Barbecue Beef Brisket
	329 calories per serving	Main Dishes	Easy	2 hrs 20 min

	Baked Sweet Potato Fries
	260 calories per serving	Side Dishes	Easy	40 min

	Garlic Butter
	67 calories per serving	Condiments	Easy	10 min

	Boiled Peanuts
	214 calories per serving	Snacks	Easy	1 hr 5 min

	Oven Fried Chicken Breasts
	344 calories per serving	Main Dishes	Easy	1 hr 10 min

	Sausage Gravy
	125 calories per serving	Condiments	Easy	17 min

	Barbecue Chicken Legs
	373 calories per serving	Main Dishes	Easy	1 hr 15 min

	Marshmallow Fruit Dip
	105 calories per serving	Appetizers	Easy	10 min

	Milk Gravy
	92 calories per serving	Condiments	Easy	15 min

	Pan-Fried Corn
	149 calories per serving	Side Dishes	Easy	30 min

	Crab Cakes
	203 calories per serving	Main Dishes	Easy	30 min

	Grilled Barbecue Pork Ribs
	670 calories per serving	Main Dishes	Easy	1 hr 50 min

	Sticky Buns
	392 calories per serving	Breads	Easy	35 min

	Turnip Greens & Ham Hocks
	282 calories per serving	Side Dishes	Easy	2 hrs 25 min

	Bread Pudding with Raisins
	612 calories per serving	Desserts	Easy	1 hr

	Apple Crisp
	313 calories per serving	Desserts	Easy	1 hr 15 min

	Seafood Gumbo
	284 calories per serving	Main Dishes	Easy	1 hr 35 min

	Baked Chicken Breast with Garlic Tomatoes
	127 calories per serving	Main Dishes	Easy	50 min

	Wontons
	179 calories per serving	Side Dishes	Normal	35 min

	Broccoli Rice & Cheese Casserole
	333 calories per serving	Side Dishes	Normal	1 hr 5 min

	Artichoke Dip
	243 calories per serving	Appetizers	Easy	50 min

	Ambrosia Salad
	216 calories per serving	Salads	Easy	1 hr 10 min

	Rosemary Rib-Eye Steak
	491 calories per serving	Main Dishes	Easy	17 min

	Sausage Crescent Rolls
	139 calories per serving	Breads	Easy	18 min

	Beef Barley Soup
	266 calories per serving	Soups	Easy	1 hr 15 min

	Pink Lemonade
	196 calories per serving	Beverages	Easy	10 min

	Strawberry Basil Salad with Balsamic Vinaigrette
	100 calories per serving	Salads	Easy	10 min

	Sesame Soy-Glazed Tofu
	123 calories per serving	Main Dishes	Easy	30 min

	Sausage and Herb Stuffing
	337 calories per serving	Side Dishes	Easy	1 hr 5 min

	Quick Chicken & Dumplings
	277 calories per serving	Main Dishes	Easy	40 min

	Cheesy Broccoli & Chicken Casserole
	235 calories per serving	Main Dishes	Easy	45 min

	Whole Wheat Spinach Quesadilla
	163 calories per serving	Appetizers	Easy	20 min

	One Bowl buttercream Frosting
	82 calories per serving	Desserts	Easy	20 min

	chocolate cake
	183 calories per serving	Desserts	Easy	40 min

	Ranch Dressing
	10 calories per serving	Appetizers	Easy	5 min

	Coffee with Vanilla Creamer
	62 calories per serving	Beverages	Easy	4 min

	Korean Bulgogi
	678 calories per serving	Main Dishes	Easy	30 min

	Tuna Fish Sandwich
	223 calories per serving	Main Dishes	Easy	10 min

	Cheese Burger, Ground Beef
	482 calories per serving	Main Dishes	Easy	19 min

	Red Velvet Cupcakes
	235 calories per serving	Desserts	Easy	40 min

	Southern Sauteed Shrimp
	229 calories per serving	Main Dishes	Easy	16 min

	Southern Shrimp & Rice
	256 calories per serving	Main Dishes	Easy	35 min

	Southern Glazed Ham
	263 calories per serving	Main Dishes	Easy	1 hr 40 min

	Southern Vegetable Gratin
	356 calories per serving	Side Dishes	Easy	1 hr

	Southern Minestrone Soup with Tortellini
	299 calories per serving	Soups	Easy	57 min

	Banana Smoothie (Concord Foods Mix)
	160 calories per serving	Beverages	Easy	5 min

	Whole Foods Lentil Curry with Cashews & Yogurt
	410 calories per serving	Main Dishes	Normal	2 hrs

	Whole Foods Sonoma Chicken Salad- Healthier Version
	377 calories per serving	Main Dishes	Easy	45 min

	Almost Fast Food Burger
	346 calories per serving	Main Dishes	Normal	15 min

	Angle Food Berry Torte
	243 calories per serving	Desserts	Easy	1 hr 5 min

	Fried Okra
	270 calories per serving	Side Dishes	Easy	30 min

	Humus
	160 calories per serving	Appetizers	Easy	10 min

	Southern Comfort Punch
	137 calories per serving	Beverages	Easy	10 min

	Southern-Style Potato Salad
	499 calories per serving	Side Dishes	Easy	40 min

	Southern Cornbread
	213 calories per serving	Breads	Easy	40 min

	Southern Style Pinto Beans
	93 calories per serving	Main Dishes	Easy	8 hrs 15 min

	Southern Cornbread
	211 calories per serving	Breads	Easy	35 min

	Hidden Valley Ranch Salad Dressing Dip
	111 calories per serving	Condiments	Easy	5 min

	homemade potato salad
	285 calories per serving	Side Dishes	Easy	50 min

	Clam Dip - simple
	369 calories per serving	Appetizers	Easy	16 min

	Hummus
	179 calories per serving	Snacks	Easy	11 min

	Cranberry Walnut Bran Muffins
	168 calories per serving	Breads	Easy	50 min

	Roasted Chicken salad
	144 calories per serving	Main Dishes	Easy	5 min

	Oreo Chocolate Cake
	330 calories per serving	Desserts	Easy	40 min

	Ranch Best Food Canola Oil Mayo
	29 calories per serving	Condiments	Easy	5 min

	Southern Cornbread
	194 calories per serving	Breads	Easy	30 min

	Food Network Vietnamese Noodle Soup
	511 calories per serving	Soups	Easy	30 min

	Whole Foods Chicken Salad recipe
	418 calories per serving	Main Dishes	Easy	20 min

	Grits-Southern style
	244 calories per serving	Side Dishes	Easy	8 min

	Soft Pretzels - F/Food Network
	261 calories per serving	Appetizers	Normal	2 hrs

	angel food cake
	102 calories per serving	Desserts	Easy	45 min

	Low Calorie Angel Food Cake
	70 calories per serving	Desserts	Easy	50 min

	Southern Start
	212 calories per serving	Main Dishes	Easy	4 min

	sea food stir fry
	130 calories per serving	Main Dishes	Easy	25 min

	Black Bean Burgers, Food Network's Semi-Homemade
	174 calories per serving	Main Dishes	Easy	30 min

	indian food
	789 calories per serving	Appetizers	Easy	2 min

	Devil's Food muffins
	130 calories per serving	Snacks	Easy	27 min

	Karen's Southern Chicken Dressing
	248 calories per serving	Side Dishes	Normal	1 hr 30 min

	Whole Foods Salmon Burger
	347 calories per serving	Main Dishes	Easy	30 min

	brain food smoothy
	399 calories per serving	Main Dishes	Easy	10 min

	Po' Man's Food
	450 calories per serving	Main Dishes	Easy	35 min

	Groovy Foods Granola
	156 calories per serving	Snacks	Easy	25 min

	southern living (gain ad)white barbecue sauce
	30 calories per serving	Condiments	Easy	10 min

	southern living (gain ad) sweet mustard barbecue sauce
	64 calories per serving	Condiments	Easy	20 min

	Angel food/fruit cake
	164 calories per serving	Desserts	Easy	10 min

	Southern Style Baked Beans (SN)
	226 calories per serving	Side Dishes	Normal	1 hr 40 min

	Pink Lemonade Angel Food Cake Mix (SN)
	159 calories per serving	Desserts	Easy	50 min

	Stuffed Cabbage - from Food Network
	707 calories per serving	Main Dishes	Easy	1 hr 20 min

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