Find out the calories, protein and carbs in Chicken Okra & Rice. Let Southern Food Source be your source for all the nutrition facts about the food in your Chicken Okra & Rice recipe.
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| Recipe category: | | Main Dishes |
| Prep time: | | 10 min |
| Cook time: | | 2 hrs |
| Difficulty: | | Easy |
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| Calories: | | 296 (15% DV) |
| Fat: | | 4g (6% DV) |
| Carbohydrates: | | 25g (8% DV) |
| Protein: | | 35g (71% DV) |
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Ingredients: Makes 10 servings
Tip: Find nutrition information on the ingredients in your Chicken Okra & Rice recipe by clicking each ingredient. The serving amount for any ingredient in Chicken Okra & Rice recipe can be adjusted using the serving size tool in the nutrition facts table. See where you can save calories, fat and more.
Directions:
1
Preheat an oven to 350 degrees F.
2
Spread the rice over the bottom of a 10x15 inch baking dish. Add the chicken pieces, tomatoes, okra, and bay leaf on top of the rice. Pour the broth and reserved tomato juice over the ingredients. Season with salt and pepper.
3
Cover and bake for 2 hours. Remove the bay leaves and serve.