Chicken Pesto Pasta

Find out the calories, protein and carbs in Chicken Pesto Pasta. Let Southern Food Source be your source for all the nutrition facts about the food in your Chicken Pesto Pasta recipe.
Main Dishes  
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 45 min
Cook time: 20 min
Difficulty: Normal
Calories: 733 (37% DV)
Fat: 40g (61% DV)
Carbohydrates: 61g (20% DV)
Protein: 38g (75% DV)
Ingredients:  Makes 4 servings (4 each)
1  cup
  Dry-packed sun-dried tomatoes
3  servings
  Boneless skinless chicken, breasts
3-1/8  oz.
  Olive oil
5  servings
  Rotini pasta
2  Tbsp.
  Toasted pine nuts
2  cups
  Packed fresh basil, leaves
1/2  cup
  Grated parmesan cheese
1/4  cup
  Pine nuts
1/4  tsp.
  Salt -divided
1/4  tsp.
  Pepper - divided
  cloves Garlic,s minced

Tip: Find nutrition information on the ingredients in your Chicken Pesto Pasta recipe by clicking each ingredient. The serving amount for any ingredient in Chicken Pesto Pasta recipe can be adjusted using the serving size tool in the nutrition facts table. See where you can save calories, fat and more.
Directions:  
In bowl, cover tomatoes with boiling water; let stand for 5 minutes or until softened. Drain and cut into thin strips; set aside. Cut chicken crosswise into 1/4-inch (5 mm) thick strips.





In skillet, heat 1 Tbs oil over medium-high heat; cook chicken, stirring often, for 5 minutes or until no longer pink inside. Set aside.





Meanwhile, in large pot of boiling salted water, cook pasta for 8 to 10 minutes or until tender but firm; drain and return to pot, reserving 1/2 cup (125 mL) of the cooking liquid. Add softened sun-dried tomatoes, chicken, pesto, 1/4 tsp salt and 1/4 tsp pepper; toss to coat, adding a little of the cooking water to moisten if desired. Heat through. Garnish with pine nuts.








Pesto





In food processor, finely chop together basil, Parmesan cheese, pine nuts, 1/4 tsp each of salt and pepper. With motor running, add 1/3 cup oil in thin steady stream. Stir in garlic. (Make-Ahead: Refrigerate in airtight container for up to 3 days or freeze for up to 6 months.)
Click here for more tasty recipes like Chicken Pesto Pasta. Southern Food Source has nutrition facts on more than 163,000 foods and recipes.