Find out the calories, protein and carbs in Whole Foods Sonoma Chicken Salad- Healthier Version. Let Southern Food Source be your source for all the nutrition facts about the food in your Whole Foods Sonoma Chicken Salad- Healthier Version recipe.
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| Serving size: | | 8 fl. oz. |
| Recipe category: | | Main Dishes |
| Prep time: | | 15 min |
| Cook time: | | 30 min |
| Difficulty: | | Easy |
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| Calories: | | 377 (19% DV) |
| Fat: | | 18g (28% DV) |
| Carbohydrates: | | 18g (6% DV) |
| Protein: | | 32g (64% DV) |
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Description: My all time favorite- but, I use low fat mayo to take away a ton of calories and grams of fat and cut off as much fat as possibly from the chicken.
Ingredients: Makes 6 servings (48 fl. oz.)
Tip: Find nutrition information on the ingredients in your Whole Foods Sonoma Chicken Salad- Healthier Version recipe by clicking each ingredient. The serving amount for any ingredient in Whole Foods Sonoma Chicken Salad- Healthier Version recipe can be adjusted using the serving size tool in the nutrition facts table. See where you can save calories, fat and more.
Directions:
1.) Boil chicken breasts until cooked. Remove skin and cut into large chunks.
2.) Combine Mayo, Vinegar, honey, and poppy seeds in a small bowl. Set aside.
3.) Cut up celery and combine with chicken alone with grapes.
4.) Add the pecans to the chicken, celery, grape mixture.
5.) Add dressing and stir.
6.) Refrigerate or eat on the spot but it tastes much better if you refrigerate for at least one hour.