Find out the calories, protein and carbs in homemade Humus. Let Southern Food Source be your source for all the nutrition facts about the food in your homemade Humus recipe.
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| Serving size: | | 1-1/2 Tbsp. |
| Recipe category: | | Main Dishes |
| Prep time: | | 8 min |
| Cook time: | | None |
| Difficulty: | | Easy |
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| Calories: | | 103 (5% DV) |
| Fat: | | 6g (9% DV) |
| Carbohydrates: | | 12g (4% DV) |
| Protein: | | 3g (7% DV) |
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Ingredients: Makes 6 servings (9 Tbsp.)
Tip: Find nutrition information on the ingredients in your homemade Humus recipe by clicking each ingredient. The serving amount for any ingredient in homemade Humus recipe can be adjusted using the serving size tool in the nutrition facts table. See where you can save calories, fat and more.
Directions:
1
put garbanzos chick peas with liquid, zesty lemon seasoning and lemon juice in a food processor or blender and blend until creamy.